恶人谷

某人对不粘锅神经过敏. 可是不用不粘锅我都没法做菜. 听说国内的陶瓷无油烟锅挺好用, 谁用过? 好不好用? 到底粘不粘? 哪个牌子质量高:苏泊尔,爱仕达,麦考林?

估计这个锅比较符合某人的要求. 不过目前还没货.
http://www.amazon.com/gp/product/B0001B ... n&v=glance
我最近改用锅底三明治的不锈钢锅炒菜, 很狼狈. 只有炒鸡蛋比较好用. 最主要问题是锅底传热太快. 用不锈钢锅炒中国菜有啥诀窍吗? 是不是油热后要把火关小?

不锈钢锅炒中国菜，尤其有肉丝，鸡蛋什么的，好像除了多加油没别的办法。西餐用平底的，加油，猪排什么的下去煎，开始黏，熟了以后就分开了。用大厨的说法，食物跟锅分开就是告诉你，它熟了。

多加油岂不是更不健康?

Use olive oil, it is healthy. Also, how much oild can you use in cooking?

橄榄油可以用来炒中国菜么? 不是燃点太低么?

据说橄榄油生吃或者低温比较健康，高温也会破坏营养。

I find it ok. -- I do not cook at super high heat anyway. Extra virgin olive oil is not meant to be used for stirfry, since heat ruins the flavor and fragrance of really fine olive oil. Regular olive oil is good for satueeing or roasting.

If you really need high heat when cooking chinese food, so that your chicken and meat can be very tender and juicy, I suggest grapeseed oil. It is relatively less known and thus might be a bit harder to find, but not much pricier than olive oil. It has a relatively high smoke point, also rich in vitamin E, low in saturated fat, contains antioxidants and considered healthy. Study also shows (if you do believe in those hearsay studies), it helps to raise HDL and lower LDL.

我非常无知者无畏地问一句，国外超市里除了橄榄油，难道还有其他的油可以烧菜么？！

其它的油？定义？
vegetable oil, canola oil(油菜籽油), corn oil, sunflower oil, peanut oil……

顺便问一下knowing,grapeseed oil里的saturated fat含量怎样？

there's soybean oil too

I heard it is low but not sure how low. Here is sth I googled out:

Grapeseed oil Nutrition Facts:
Serving Size 1 Tbsp (14g)

Calories 120
Calories from Fat 120

Total Fat 14g (21% DV)
Saturated Fat 1g (5% DV)
Trans Fat 0g

Polyunsaturated Fat 10g
Monounsaturated Fat 3g

Cholesterol 0mg (0% DV)
Sodium 0 mg (0% DV)

Total Carbohydrates 0g (% DV)

Protein 0g
Vitamin E 46%

So far好象都没有人用过国内或者国外的陶瓷锅啊.
我最大的疑问还是这个Silit e30的锅究竟沾还是不沾呢? 如果有人用过, 真的不沾, 我就马上掏银子了. 说不定买上一套. 可是如果还沾的话.

报告，我刚买了上海产的“乐无烟”，430一个，据我老妈说跟爱仕达之类差不多的价格和功能。我买的这款适用于电磁炉，贵一点。用油比较少，烟也不大。

太好了. 可算有用过的人了.
那这个锅沾还是不沾呢? 炒勾了欠的肉丝肉片啥的行不行?

很好的

跟不粘锅也不差什么，不要用太高的温度，我炒肉丝和煎蛋觉得不错，下锅一会轻轻一推就可以翻身了，炒青菜也好

多谢风玲. 你为什么挑乐无烟呢? 是富贵星型乐无烟还是合家欢型乐无烟?
我现在完全糊涂了, 不知道托人买哪种? 乐无烟, 苏泊尔, 爱士达还是锅王胡师傅?

我妈在超市比了一会，觉得那几个牌子都一样，最后挑了乐无烟。是福满堂型的，电磁炉也可以用，还可以用铁铲，如果是合家欢型的还要用软质锅铲。

那我决定也跟随风铃妈妈买乐无烟了。