恶人谷

没到恶人谷玩也有一段时间了，那我最近在忙什么呢？原来是在闹忧郁

不知道为什么，心情就是莫名的低落。坐在办公室里看谁都不爽，一点做事的劲头都提不起来，实在闷到不行就去洗手间飙脏话。下班走在路上，看见天空那么蓝，每个人都一副高兴的样子，唯独我像被块破布罩住那样灰蒙蒙的一片，不小心被人撞到，嘴一瘪，差点没哭出来。明明约会很愉快，兔子先生也很有趣，一转头回家马上挂着张脸，好像全世界欠我500万似的。。。我不知道该怎么办，有什么办法可以解决？还是接受它成为生活的一部分，继续郁闷下去

还有就是自己现在越来越依赖酒精，虽然还没到酗酒的程度，但去年喝酒闹出的笑话足足可以出本Alcoholic Jokes 。只要心情一差，马上就四处找酒喝，昨天上班一肚子气，午餐时候喝了6个JD shots 我觉得这么下去不是很好，诸位有没有什么建议啊？谢谢

跑步，晒太阳。实在不成找个医生开点药吃。

yeah, I encourage you to see a doc if you feel this is getting serious. Maybe it is just chemical imbalance. Don't depends on advice from strangers over internet on important health issues like this.

跑步晒太阳是有科学根据的好建议。我愤愤然的说。
当然忧郁少女还真是不要随便听网人意见。

我又觉得似乎没有到看医生的程度

那就跑步晒太阳，戒酒。

要说年轻时情绪化刀也正常， 不过午餐时就把自己灌醉了， 哗！ 小小年纪的先别这样，别跟英国人学这套。人家人高力壮的经得起， 你小个头哪受得了。
你要attention, 就找闺蜜找兔子，不行就找医生。 千万别在酒精药片里找安慰，弄不好那是一去不回的路。 唉，瞧我这婆婆妈妈的。

tautou wrote:我又觉得似乎没有到看医生的程度

It is harmless to do a checkup.
If you are depressed without an obvious reason for over a week or two, you should consult a doc. Doc, at least a good one, will not necessarily subscribe you antidepression drugs. Most likely he/she will tell you to exercise and drink less. That should give you some kind of reconfirmation.

If you are depressed because of certain problems in life, like work, well, you are just gonna have to find a way to fix that as soon as possible, and see if it helps. Remember, the initial cause doesn't necessarily explain everything later. A depression triggered by a certain cause, might slides into a more serious problem once your brain is thrown off balance. It is unhealthy to be unhappy in the long term. On the other hand, identifying the problem and working on the solution, helps one to feel more confident, more in control and happier, even without solving the problem itself.

http://www.fabvalley.org/bbs/viewtopic.php?t=2483

At the risk of appearing to be boasting, I want to suggest you take a look at this article I wrote a month ago.

Even if you don't want to see a doctor at the moment, I hope you feel comfortable discussing your thoughts here. Or if you like, send me a PM and we can discuss in private. I'm glad you are looking for help, regardless of where.

知道这样子对自己的身心健康不利，就是一个好的开头。这不是什么永久性的问题，也不是没办法解决的，别害怕，也不用责备自己，有很多帮助的途经和手段的。第一先把喝酒停了，深吸一口气。

亲爱的，我完全没有医学意见，只好抱抱。那什么，你不是一直游泳健身吗，继续，还有，真的，把酒戒了。

第一最重要是戒酒。

过几天放BANK HOLIDAY上北边来转转吧。散散心也好。
我也为种种事情郁闷着呢。没准儿咱俩郁闷到一起，以毒攻毒的就好了。

运动，做yoga, 跟着音乐练舞。（不是去disco的跳舞）

Talk, grab anyone you can, friends on/off line, family, counselor, doctor...

在陷入郁闷的时候，似乎做什么都提不起劲来，锻炼跳舞旅行，平时有兴趣的事情现在似乎都不想做了。这很常见，但是别放弃，做一点点好了，试一试，尝一尝，慢慢来。最主要的是别对自己期望太高了，一下子没恢复心情也不必急。同意找人多说说话，说什么都可以。他人是我们的救赎－－尤其是对女孩子来说。

谢谢大家啦 总结一下，看来百毒酒为先啊！刚开始的时候，也就是去跳舞的时候和朋友/闺蜜/兔子喝上几杯，后来觉得喝high的时候世界特别美妙，整个人轻飘飘的，跟踩在云端似的，就一路喝下去了 也试过戒酒1个月，结果那段时间脾气特别不好，出去玩也不尽兴。叫我一下子全部戒了是不太可能，还是适度饮酒比较可行。

get a cat or a dog, and exercise.

还是应该一次全戒掉。快乐不要去酒精里找。

tautou wrote: 也试过戒酒1个月，结果那段时间脾气特别不好，出去玩也不尽兴。

Sweetie, seriously, go see a doctor.

Elysees wrote:

tautou wrote: 也试过戒酒1个月，结果那段时间脾气特别不好，出去玩也不尽兴。

Sweetie, seriously, go see a doctor.

或者参加一个都在戒酒的人的组织, 在美国叫什么来着? 好象那样互相帮助会比较容易戒. 说不定在那里遇到新兔子也不是没可能啊.

Alcoholic Anonymous.

Most people who go to AA are long-time alcoholics who have gone through hell and can no longer live in denial. One common characteristic of addicts is that they deny they have a problem with xxx (insert the substance) until they are very very ill. So the first step in the 12-step program of AA is to admit that one has a problem. You always see a member starts with "My name is xxx and I'm an alcoholic." It is arguably the most difficult step for an alcoholic -- to admit you have a problem.

A recent episode of Southpark about AA was hilarious. As usual, it was exaggerating but with a grain of truth in it. AA is actually quite close to a religious group in a sense, and you should be careful before turning to it for help.
Besides, there are other types of help available that you can turn to, since you have not seriously tried to stop drinking yet. Talking to a substance abuse counselor might be a good start, just to figure out if you really have a drinking problem or not.

Well, I kind of take exceptions to that characterization about AA. It does have sort of this organization structure, but it is by far the most effective treatment for alcohol and other addictions. It's really a behavioral modification approach to quitting. Addiction is notoriously difficult to treat and the rate of relapse is extremely high. Medicine is very ineffective. AA has saved many lives over the years. Nowadays, there are more medical treatment options and more effective treatments. Still addiction is very very difficult to treat.

I don't mean to imply our 少女 has an addiction problem! I'm just getting carried away by the discussion.

You probably don't want to go to AA, which is for true alcoholics. You are just having a hard time right now. Get help -- it's available. You'll be fine in no time. Just don't ignore the problem and let it get worse.

原来AA这么严重. Sorry, don't listen to me then. Listen to JUN, she is the expert.

谢谢大家这么热心

我这两天认真想，自己究竟是在什么时候开始喜欢上喝酒呢，是最初的好玩新奇？还是孤独？还是事事要求过高的压力？？不管怎么样，我都要找到办法把依赖酒精这个坏习惯给改了，我可不想这么早就被它毁掉。

郁闷的小情绪，其实之前也有过。但最近还有其他事让我压力很大，所以就把这点自怜自哀无限放大，诸位放心好了，我会对自己好一点再好一点点的