我老加入笆篱健身房进行健身运动已经快３年了，当然我也跟广大人民群众汇报过马粉这种甜品如何被教头贴上敌人标签，不得不说我自己确乎也比以前注意些个这些热量问题。前几天在健身房看见一个小姑娘，去年大概穿１１，２号衣服，这次一见，哇，基因真正跟她作对，肚子大腿眼见着就起来了。希望我的惊奇目光没有伤害到小姑娘的自尊心－－－我其实就看了一眼，实在是被惊到了。
今年春天经历了前所未有的没胃口时代：中午进了食堂，溜达一圈，看见什么不想吃什么，最后以水果酸奶杯一个作午饭了一个星期。然而这个没胃口又没有变成减重，我老的BMI依旧徘徊在超重边缘，让人很苦闷。今天中午去了食堂，依旧看见什么不想吃什么，乃盛浓汤一盏，取玉米蛋糕一块，前往付款台，于路上在煎炸窗口驻足，终于没有忍住，取了一杯炸薯条儿。狼吞虎咽之。这么不健康的东西，咋就这么香呢？！
越堕落越快乐
――我是逃学也要煮东西吃的。
鸡也不都是白肉哒，而且我为了香，从来都只用鸡腿，还要连皮。 
但其实红烧肉连烧带焖出来那么多油，吃着象肥肉的东西其实更象是胶质，热量纸老虎，我自欺欺人地说。每次早餐煎烟肉香肠我都自欺欺人地说开始的时候一点点油，煎完了半锅油，说明油都化掉了，没有吃下肚。
我的理论是正常的吃根本不会长胖，一天吃一包枕头大的薯片才会长胖。
但其实红烧肉连烧带焖出来那么多油，吃着象肥肉的东西其实更象是胶质，热量纸老虎，我自欺欺人地说。每次早餐煎烟肉香肠我都自欺欺人地说开始的时候一点点油，煎完了半锅油，说明油都化掉了，没有吃下肚。 我的理论是正常的吃根本不会长胖，一天吃一包枕头大的薯片才会长胖。
http://harps.yculblog.com
搬家了搬家了
搬家了搬家了
I must have watched too many shows of Batali and Ina Garten.
These days I go through a jar of olive oil a month making salad dressing and pizzas and pastas, and I only use more-than-full-fat European butter for making sauce and whole milk for baking. After about two years of liberal use of olive oil and butter, my weight stays the same. I didn't lose any, I didn't gain any. Hence I conclude that's not what makes one fat. It's the sugar and fat in prepackaged food that's truly evil.
These days I go through a jar of olive oil a month making salad dressing and pizzas and pastas, and I only use more-than-full-fat European butter for making sauce and whole milk for baking. After about two years of liberal use of olive oil and butter, my weight stays the same. I didn't lose any, I didn't gain any. Hence I conclude that's not what makes one fat. It's the sugar and fat in prepackaged food that's truly evil.
It is an age thing. I have spent the past 2 weeks walking all day every day and eating 2 meals a day (OK, supplemented by an ice cream cone or some chocolate or cookies). My feet can attest to my hard work. And guess what? The scale tells me I have not lost a pound! Not an ounce! It's totally useless to diet and exercise. It's just inevitable life paths. I'm going to lie down and let go.
