实在是太震惊，不得不单开一个帖子。
月饼这个东西，鲍鱼的干贝的鱼翅的燕窝的瑶柱的海苔的各种水果各种干果的都听说过了，今天居然见到一个“香辣牛肉”馅的！
其余还有“川味叉烧”、“葱爆牛肉”。。。不等，就在街对面的连锁西饼里。
狗狗了一下，清真牛肉月饼倒是传统的，牛肉入馅也不是首创，可是这个香辣的月饼。。。还是昏倒一个先。
月饼的馅可以是什么
月饼的馅可以是什么
实在是太震惊，不得不单开一个帖子。
月饼这个东西，鲍鱼的干贝的鱼翅的燕窝的瑶柱的海苔的各种水果各种干果的都听说过了，今天居然见到一个“香辣牛肉”馅的！
其余还有“川味叉烧”、“葱爆牛肉”。。。不等，就在街对面的连锁西饼里。
狗狗了一下，清真牛肉月饼倒是传统的，牛肉入馅也不是首创，可是这个香辣的月饼。。。还是昏倒一个先。
Perhaps we grows very strong, stronger than Wraiths.
Lord Smeagol? Gollum the Great? The Gollum!
Eat fish every day, three times a day, fresh from the sea.
Lord Smeagol? Gollum the Great? The Gollum!
Eat fish every day, three times a day, fresh from the sea.
还是小涵见多识广 
我又吓了一个跟头
不过回过神来觉得那还是不同，鲜肉月饼用的皮是酥皮，基本不甜，里头填什么应该都过得去，我们这里广式月饼皮也是软而甜的，加上这些馅不知该怎么调味啊！
蚕的这个同学太不敬业了。找个月黑风高大人不在家的时间清上一两次不就结了？哼哼，哼哼
没有人跟在后头说：“你连面条也不迟，吓！”了？
我又吓了一个跟头不过回过神来觉得那还是不同，鲜肉月饼用的皮是酥皮，基本不甜，里头填什么应该都过得去，我们这里广式月饼皮也是软而甜的，加上这些馅不知该怎么调味啊！
蚕的这个同学太不敬业了。找个月黑风高大人不在家的时间清上一两次不就结了？哼哼，哼哼
没有人跟在后头说：“你连面条也不迟，吓！”了？
Perhaps we grows very strong, stronger than Wraiths.
Lord Smeagol? Gollum the Great? The Gollum!
Eat fish every day, three times a day, fresh from the sea.
Lord Smeagol? Gollum the Great? The Gollum!
Eat fish every day, three times a day, fresh from the sea.
上次讨论后，我在网上做了点research：
---The desired HDL range is 45 - 75 mg/dl, with levels of 60 and higher being protective against heart disease , while less than 40 mg/dL being a major risk factor for heart disease.
---The desirable level of low-density lipoprotein (LDL ― the "bad" cholesterol) level is less than 130 mg/dl.
---The desired level for total cholesterol is less than 200 mg/dl.
---Divide your total cholesterol level by your HDL level, to calculate your total cholesterol/HDL ratio (also known as the atherosclerosis risk ratio), which is recommended to be less than 3.5 for reduced risk for heart disease.
--- If you do have a low total cholesterol level, know that it is not unusual to have a low HDL level, as well.
---A low HDL level often results from a high blood triglyceride (TG) level (the desirable TG range is below 200 mg/dl). High triglyceride levels may be induced by high intakes of simple carbohydrates, such as hard candy, rich desserts, chocolate, and fruit juices. Instead, try to substitute some of these with vegetables, legumes, whole grain cereals, and whole grain breads. It is important to lower your TG level, if it is high, because among individuals with low HDL levels, it appears that those who also have high TG levels have a much greater future cardiovascular risk than those with normal TG levels.
这个我不符合，我的TG并不高，而且我早low carb了，再降低carb是不能够了。
--- A consistent physical activity program has been shown to increase HDL levels. Eating less polyunsaturated fat, in particular, could also help increase HDL levels.
---The desired HDL range is 45 - 75 mg/dl, with levels of 60 and higher being protective against heart disease , while less than 40 mg/dL being a major risk factor for heart disease.
---The desirable level of low-density lipoprotein (LDL ― the "bad" cholesterol) level is less than 130 mg/dl.
---The desired level for total cholesterol is less than 200 mg/dl.
---Divide your total cholesterol level by your HDL level, to calculate your total cholesterol/HDL ratio (also known as the atherosclerosis risk ratio), which is recommended to be less than 3.5 for reduced risk for heart disease.
--- If you do have a low total cholesterol level, know that it is not unusual to have a low HDL level, as well.
---A low HDL level often results from a high blood triglyceride (TG) level (the desirable TG range is below 200 mg/dl). High triglyceride levels may be induced by high intakes of simple carbohydrates, such as hard candy, rich desserts, chocolate, and fruit juices. Instead, try to substitute some of these with vegetables, legumes, whole grain cereals, and whole grain breads. It is important to lower your TG level, if it is high, because among individuals with low HDL levels, it appears that those who also have high TG levels have a much greater future cardiovascular risk than those with normal TG levels.
这个我不符合，我的TG并不高，而且我早low carb了，再降低carb是不能够了。
--- A consistent physical activity program has been shown to increase HDL levels. Eating less polyunsaturated fat, in particular, could also help increase HDL levels.
这个问题挺复杂的.
HDL是一种蛋白质, 负责把血管里的胆固醇清除收集起来, 运到肝脏里处理掉. 所以是好的. LDL, VLDL则是把肝脏自己合成的胆固醇运到血管和其他细胞的蛋白质分子, 它们比较大, 容易引起局部的inflammatory reaction, 造成血管里面结块的现象, 即动脉硬化. 这个致病过程还没太搞清楚.
得心脏病的机率有好几重risk factors, 最重要的包括家庭病史(近亲里得心血管疾病的), 吸烟史, 糖尿病, 和高血压. HDL过低或者LDL过高, 也是因素之一. Triglyceride的有害作用到现在还没太搞清楚, 大致上应该是太高不好. 如果你有一项或多项risk factor, 那么胆固醇的指标需要人为地降低到比平常人更低的程度才能抵消risk factor的作用. 例如, 如果你有近亲病史, 父亲45岁就发过心脏病, 那么你的total cholesterol需要降到160以下, LDL降到130以下. 如果你有糖尿病, LDL要降到100甚至70以下.
一个人的HDL, LDL, total cholesterol 等各项指标首先是由基因决定的, 然后再是饮食, 如果天生就高, 光靠饮食调节是不够的, 需要吃药. 饮食和锻炼能够在一定范围内起作用, 太多作用也没有.
用非常简化的说法, 降低LDL的措施主要是控制食物中动物脂肪摄取量和减肥(如果病人超重的话), 尤其是trans fat (人工硬化的植物油). 棕榈油, 椰子油, 也是饱和脂肪, 所以也要减少食用. 但是橄榄油, 豆油, 芝麻油, flax seed, canola oil, 核桃油, 鱼身上的油, 都是不饱和脂肪, 对心血管健康有好处(但是吃多了也会胖). 提高HDL的方法是经常持久的锻炼身体, 食用omega-3含量高的脂肪, 不过高也高不了太多, 要么就是吃药. Triglyceride可以用戒糖来降低.
蚕啊, 我还是反对low carb diet. 今天刚看到一篇报道说许许多多的研究说明蔬菜水果whole grain里面的营养成份必须吃自然食品才对健康有好处, 提炼或合成的维他命微量元素等等就没有效果. 是, 精米精面精糖不好, 但是糙米黑面和所有的蔬菜水果都要吃, 包括土豆番薯玉米和白萝卜. (如果按照glycemic index的理论, 土豆比罗卜强, ice cream比两者都好! 当然是荒谬的.)
HDL是一种蛋白质, 负责把血管里的胆固醇清除收集起来, 运到肝脏里处理掉. 所以是好的. LDL, VLDL则是把肝脏自己合成的胆固醇运到血管和其他细胞的蛋白质分子, 它们比较大, 容易引起局部的inflammatory reaction, 造成血管里面结块的现象, 即动脉硬化. 这个致病过程还没太搞清楚.
得心脏病的机率有好几重risk factors, 最重要的包括家庭病史(近亲里得心血管疾病的), 吸烟史, 糖尿病, 和高血压. HDL过低或者LDL过高, 也是因素之一. Triglyceride的有害作用到现在还没太搞清楚, 大致上应该是太高不好. 如果你有一项或多项risk factor, 那么胆固醇的指标需要人为地降低到比平常人更低的程度才能抵消risk factor的作用. 例如, 如果你有近亲病史, 父亲45岁就发过心脏病, 那么你的total cholesterol需要降到160以下, LDL降到130以下. 如果你有糖尿病, LDL要降到100甚至70以下.
一个人的HDL, LDL, total cholesterol 等各项指标首先是由基因决定的, 然后再是饮食, 如果天生就高, 光靠饮食调节是不够的, 需要吃药. 饮食和锻炼能够在一定范围内起作用, 太多作用也没有.
用非常简化的说法, 降低LDL的措施主要是控制食物中动物脂肪摄取量和减肥(如果病人超重的话), 尤其是trans fat (人工硬化的植物油). 棕榈油, 椰子油, 也是饱和脂肪, 所以也要减少食用. 但是橄榄油, 豆油, 芝麻油, flax seed, canola oil, 核桃油, 鱼身上的油, 都是不饱和脂肪, 对心血管健康有好处(但是吃多了也会胖). 提高HDL的方法是经常持久的锻炼身体, 食用omega-3含量高的脂肪, 不过高也高不了太多, 要么就是吃药. Triglyceride可以用戒糖来降低.
蚕啊, 我还是反对low carb diet. 今天刚看到一篇报道说许许多多的研究说明蔬菜水果whole grain里面的营养成份必须吃自然食品才对健康有好处, 提炼或合成的维他命微量元素等等就没有效果. 是, 精米精面精糖不好, 但是糙米黑面和所有的蔬菜水果都要吃, 包括土豆番薯玉米和白萝卜. (如果按照glycemic index的理论, 土豆比罗卜强, ice cream比两者都好! 当然是荒谬的.)
