还有十分钟要杀掉，遂上来讲讲闲话。
我老人家不是自从上星期开始去健身房踩楼梯机了么？迄今一个星期，整整的重了5磅。某人认为我去锻炼胃口大了，我坚持认为我那个是密度大了。总而言，去那儿踩踩机器，出一身汗，舒服。接下来自然就是项运动减肥见效如此的慢，怪不得n多人宁可用那么多稀奇古怪效果卓著的食谱。
最离谱的乃是上个星期几啊，电视新闻报道说喝某种pH水能减肥。理论是酸性内环境令脂肪容易燃烧掉，我又觉得大大的不通，须知人体液的太酸或者太碱都有酸碱中毒一说，再说体液是多么强劲的buffer啊，再说了，那个要是真的，每天多喝点儿醋下去都减肥了。后来电视台找人试验，嘿嘿，还真是没有传说的那么神奇。
不过还是肯定会有人买的，宁信其有的心理。
闲话
））转到食物的酸碱性，然后说多数食物是酸性，尤其是肉类是强酸性，所以多吃肉类的人应该在食物谱中加入强碱性的食物。很不幸的试强碱性的食物并不多，有三个：一，葡萄和葡萄酒；2，绿藻（这个东西很少见，大概好像是日本有。）三，我忘了。 
Not only tannin (which is also found in tea), but also flavinoids (antioxidants) in wine is considered good for health. However, alcohol alone has been shown to reduce the risk of heart disease, even beer. So the heart-protective benefits are not limited to grapes or wine.
Soy beans and, hehe
, dark chocolate, are also high in flavinoids.
In the medically proven long-term-wise healthy Mediterranian diet (unlike all the bizarre diets), the Greeks reported drinking 2-5 (?) glasses of wine per day. Of course, other components in the diet (olive oil, fresh fruits and vegetables, some fish, little meat) also contribute to the health outcomes. It may not, however, turn one into Tyra Banks or Cindy Crawford.
Soy beans and, hehe
, dark chocolate, are also high in flavinoids. In the medically proven long-term-wise healthy Mediterranian diet (unlike all the bizarre diets), the Greeks reported drinking 2-5 (?) glasses of wine per day. Of course, other components in the diet (olive oil, fresh fruits and vegetables, some fish, little meat) also contribute to the health outcomes. It may not, however, turn one into Tyra Banks or Cindy Crawford.
此喵已死，有事烧纸
The answer to cardiovascular genetics
The Japanese eat very little fat and suffer fewer heart attacks than the British or Americans.
On the other hand, the French eat a lot of fat and also suffer fewer heart attacks than the British or Americans.
The Japanese drink very little red wine and suffer fewer heart attacks than the British or Americans.
The Italians drink excessive amounts of red wine and also suffer fewer heart attacks than the British or Americans.
Conclusion:
Eat and drink what you like. It is speaking English that kills you.
The Japanese eat very little fat and suffer fewer heart attacks than the British or Americans.
On the other hand, the French eat a lot of fat and also suffer fewer heart attacks than the British or Americans.
The Japanese drink very little red wine and suffer fewer heart attacks than the British or Americans.
The Italians drink excessive amounts of red wine and also suffer fewer heart attacks than the British or Americans.
Conclusion:
Eat and drink what you like. It is speaking English that kills you.
MMT
My understanding is no. The "benefit" of wine comes from fermentation of grapes, with grape skins and pits still intact. Alcohol is an unavoidable byproduct, so anyone allergic to it but still want the benefits can pop "wine pills". I am serious, there is really such a thing, some company bottled the benefit of wine in pills.qinger wrote:我一直想问， 如果说喝红葡萄酒有益健康， 那么对于酒精过敏的人来说是不是喝welch 的红葡萄汁也有同样功效？
hehe, does anyone remember that episode of the simpsons, when homer was trying to become obese to get disability benefits? it was beyond hilarious! bart would screen all his food to make sure that everything's nothing but empty calories. his floral muu muu nearly killed me!而炸薯条中号一份450卡，大号一份540卡，超级号610卡，超过汉堡包。一杯可乐小号150卡，中号210卡，大号310卡，超级号410卡，而且全是糖水，没有一点营养。光吃汉堡包是不要紧的，问题在于加薯条加可乐，这个热量和费用都是极不划算的。
that's one of my fave episodes.Now that happy moment between the time the lie is told and when it is found out.
对对对洛洛 wrote:我觉得也许是汉堡的成分，人的胃口也是有各种容纳分区的，吃饭吃得再饱，也还会有吃甜品的肚子，据说这是天生为了均衡的。我是如果没有足够的纤维落肚就会饿的，所以那些CANDY BAR对我没用。
我家自发发展的理论就是这么说的，比洛洛说的更通俗一点，是说不同东西放在肚子里不同地方，以解释为什么饭吃够了还想吃肉，肉吃饱了还要水果。
The membrane part is very bitter. I don't eat it like an orange, but only take the pulp inside each sack.
我吃桔子、橙子都是这么吃呢，所以都在家里吃，在外头不好意思弄得那么狼藉 
Perhaps we grows very strong, stronger than Wraiths.
Lord Smeagol? Gollum the Great? The Gollum!
Eat fish every day, three times a day, fresh from the sea.
Lord Smeagol? Gollum the Great? The Gollum!
Eat fish every day, three times a day, fresh from the sea.
