极简菜

CAVA · Post by **CAVA** » 2007-03-28 12:27

这里大家都是熟人，知道我写不出什么复杂的菜来。这两个菜取厨房和冰箱里常备的作料，所以经常做：

西兰花金枪鱼意面

忘记哪里看来的，总之很好吃。

西兰花切小块。准备蒜蓉和一点辣椒碎。有Anchovy更好，切或剪成小段。

水沸，扔入西兰花，刚断生就好，1分钟应该不到。

捞出西兰花，用水煮意面。我喜欢用管状面，penne。水里加不加盐和橄榄油随便。我是不加。按包装上标的时间煮面。意大利人标的时间一般错不了。

面快煮好前，烧热油锅，加橄榄油，放蒜蓉辣椒碎Anchovy略煎，放面和西兰花，略炒。然后加一听滤去水或油的金枪鱼，搅一搅，撒黑胡椒碎，再搅。就好了。如果加了Anchovy就不需要再加盐。

番茄青元

去成都时学来的。

冰冻青豆事先解冻（早上去上班前从freezer移到冰箱即可）。

一点点火腿切丁。Bacon, gammon, 中式火腿或咸肉随便，取一点肉味。番茄切丁。我一般是一小碗青豆配两只番茄。

油烧热，先炒火腿丁，然后番茄丁和青豆一起倒进去。略炒，加盐和白胡椒。就好了。

颜色很好看，清甜，微酸，带点肉味。用来拌饭也好吃。

花差花差小将军 · Post by **花差花差小将军** » 2007-03-28 12:35

What is 西兰花? Broccoli? So anchovy is 金枪鱼? I learn something new today

花差花差小将军 · Post by **花差花差小将军** » 2007-03-28 12:37

No, anchovy is not Golden Gun fish. What is it? Tuna?

CAVA · Post by **CAVA** » 2007-03-28 12:42

西兰花is broccoli, but anchovy is not 金枪鱼。金枪鱼 is tuna。Anchovy是咸小鱼，用来做鱼露的那种。

See this:
http://www.deliaonline.com/ingredients/ ... 74,IN.html

Jun · Post by **Jun** » 2007-03-28 12:42

Tuna, I think. You can probably use canned salmon too.

tiffany · Post by **tiffany** » 2007-03-28 12:43

第二个菜好！

花差花差小将军 · Post by **花差花差小将军** » 2007-03-28 13:31

I always use anchovy when making pasta

but I don't know its chinese name thanks

CAVA · Post by **CAVA** » 2007-03-28 13:38

I love anchovies! Think Karen does too

Recommend Tools - Language - Translate... function in Microsoft Word

It tells me that anchovy is

花差花差小将军 · Post by **花差花差小将军** » 2007-03-28 13:42

They say in Spain, Portugal and Italy you can eat fresh white anchovies

I also love capers

CAVA · Post by **CAVA** » 2007-03-28 13:49

I take every opportunity to throw capers and anchovies into things.

Have you tried that recipe with olives, capers, anchovies and tomatoes? - Puttanesca is my all time favorite pasta.

Those marinated fat fillets of white anchovies are just so yummy on slices of bread - usually sold in big round plastic tubs in Spain, France and Italy.

花差花差小将军 · Post by **花差花差小将军** » 2007-03-28 13:52

No, not yet, sounds a perect summer dish. Recipe please.

I have seen the plastic tubs in the French hypermarket. But they say you can eat those whole white anchovy in the tapa bars in Spain. I'll keep you posted

CAVA · Post by **CAVA** » 2007-03-28 13:57

Ha, the tapas bars I've been have presented anchovies slightly marinated in vinegar and chopped shallots, but do keep me posted please

Recipe I used (Jun knows this one I think):
http://www.deliaonline.com/recipes/past ... 19,RC.html

Recipe on Wiki:
http://en.wikipedia.org/wiki/Puttanesca

花差花差小将军 · Post by **花差花差小将军** » 2007-03-28 14:00

Gosh I didn't know wiki has recipes

I think the anchovies you just described are the one I have heard of. They are not white in color?

CAVA · Post by **CAVA** » 2007-03-28 14:09

Yes they do appear to be white, like this. I used to import them by tubfuls

http://static.flickr.com/73/188652150_02ab6837fc.jpg

花差花差小将军 · Post by **花差花差小将军** » 2007-03-28 14:14

I am suddenly hungry

DeBeers · Post by **DeBeers** » 2007-03-28 14:34

我看到中国店里把银鱼叫做anchovy

silkworm · Post by **silkworm** » 2007-03-28 15:19

凤尾鱼。
梅林的凤尾鱼罐头就是这个anchovy。

森林的火焰 · Post by **森林的火焰** » 2007-03-28 16:23

提鱼的鱼苗就是传统上的“咸小鱼”，江浙一带叫海蜒的。以前写乱点随园的时候查出来的。

韩国菜里也用提鱼干熬清汤。

tiffany · Post by **tiffany** » 2007-04-12 9:21

这两天，我老人家根据cava的方子，因我们家地（冻毛豆，腊肉）制宜，做了西红柿炒豆子，好吃。把我们囤积的冻豆子都如是解决掉了－－－我们可以开始下一轮的囤积了。

森林的火焰 · Post by **森林的火焰** » 2007-04-12 9:43

腊肉被怎么办了？

tiffany · Post by **tiffany** » 2007-04-12 9:46

切片儿蒸了，最后倒进去搅搅