tautou wrote:我又觉得似乎没有到看医生的程度
It is harmless to do a checkup.
If you are depressed without an obvious reason for over a week or two, you should consult a doc. Doc, at least a good one, will not necessarily subscribe you antidepression drugs. Most likely he/she will tell you to exercise and drink less. That should give you some kind of reconfirmation.
If you are depressed because of certain problems in life, like work, well, you are just gonna have to find a way to fix that as soon as possible, and see if it helps. Remember, the initial cause doesn't necessarily explain everything later. A depression triggered by a certain cause, might slides into a more serious problem once your brain is thrown off balance. It is unhealthy to be unhappy in the long term. On the other hand, identifying the problem and working on the solution, helps one to feel more confident, more in control and happier, even without solving the problem itself.
。只要心情一差，马上就四处找酒喝，昨天上班一肚子气，午餐时候喝了6个JD shots 
我觉得这么下去不是很好，诸位有没有什么建议啊？谢谢 
总结一下，看来百毒酒为先啊！刚开始的时候，也就是去跳舞的时候和朋友/闺蜜/兔子喝上几杯，后来觉得喝high的时候世界特别美妙，整个人轻飘飘的，跟踩在云端似的，就一路喝下去了 
