某人不是中国胃么? 没改过来.豪情 wrote:也不一定要吃中餐馆啊.
[讨论]２５刀够不够？
I have never seen even one report of 口及指甲青紫、恶心呕吐、腹痛腹泻，若缺氧严重，大脑神经受损，全身皮肤变得青紫，陷入昏迷、抽搐，抢救不及时可造成死亡 due to eating leftover vegetables. If you eat 化肥, maybe.
What is 亚硝酸盐 anyway?
Theoretically, vitamin C (ascorbic acid) is water soluble. It is also an antioxidant. It has been used in some processed food as a "natural preservative", which means it prevents other ingredients from oxidation. However, it does NOT mean ascorbic acid is unstable in the air. If it's so unstable in the air, all the vitamin C tablets would have a very very short shelf-life because the active ingredient would be immediately oxidized and become inactive as soon as you open the bottle.
I have not done any analysis myself, but I doubt the person who gave the warning also tested how much vitamin C is actually in fresh, cooked, and leftover vegetables, and what's the rate of degradation.
If vitamin C were so unstable that you have to wash before you cut, there wouldn't be any left after cooking in high heat. We should all eat it raw then.
What is 亚硝酸盐 anyway?
Theoretically, vitamin C (ascorbic acid) is water soluble. It is also an antioxidant. It has been used in some processed food as a "natural preservative", which means it prevents other ingredients from oxidation. However, it does NOT mean ascorbic acid is unstable in the air. If it's so unstable in the air, all the vitamin C tablets would have a very very short shelf-life because the active ingredient would be immediately oxidized and become inactive as soon as you open the bottle.
I have not done any analysis myself, but I doubt the person who gave the warning also tested how much vitamin C is actually in fresh, cooked, and leftover vegetables, and what's the rate of degradation.
If vitamin C were so unstable that you have to wash before you cut, there wouldn't be any left after cooking in high heat. We should all eat it raw then.
能剩的菜一般都是肉的或者块茎的或者比较坚实的，排骨，鸡，牛腩，红烧肉，萝卜土豆， 豆角。。。绿叶菜刚炒出来马上放进餐盒，第二天一热还将就。不过我是广东式炒青菜法，一般的绿叶菜是不怎么切的，整根的炒，象通菜、小白菜、菜心、芥菜、蕃薯叶。。。切成小段的再炒，第二天吃的确差很多，比如大白菜。反正也不必顿顿要吃青菜。当然，这是说我自己。
我室友特别爱吃剩了一顿的中式青菜。我的剩菜都被她吃了，我很不好意思，她也很不好意思。
我室友特别爱吃剩了一顿的中式青菜。我的剩菜都被她吃了，我很不好意思，她也很不好意思。
http://harps.yculblog.com
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超市啊. 我买东西几乎都在这家, 离我家一公里, 从来不去中国城.Knowing wrote:where do you find 辣椒叶?
http://www.tnt-supermarket.com/specials ... s-c_CA.php
可惜发面花时间，只能周末做，哎。你跟我室友她爸一样。Knowing wrote:我只爱吃DARK MEAT
我某年去她们家过圣诞节，烤了火鸡，轮流分的时候，老爷子大手一挥，推掉了传过来的白肉盆子；直接奔了还没片完的火鸡，喀喇两下，把两条大腿拧下来。
http://harps.yculblog.com
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Seems to me the hardest part is to get the protein down in this plan. Other than eggs (I don't even like egg yolk) and diary, I don't see how one can get protein cheaply. Soy protein is incomplete and less efficient than animal protein. One can't eat egg and diary all the time. Any advice?这个周末收拾书桌，翻到上学期的作业，要求的meal plan是：
$15/week per person in a family of 4 (two kids breakfast free), low fat，跟这个25的标准比更狠啊
世界各地的人在吃什么？一周要多少钱？
http://cache.tianya.cn/tech/c/96/549100.142.shtml
天涯上有这么个链接。
当然，这个不是统计，只是样本，而且只是样本之一，并不具有代表性。
但还是很有趣。
http://cache.tianya.cn/tech/c/96/549100.142.shtml
天涯上有这么个链接。
当然，这个不是统计，只是样本，而且只是样本之一，并不具有代表性。
但还是很有趣。
http://harps.yculblog.com
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我不管全世界人民都吃啥, 我只知道TWIN家的猫吃的比我好, 一会儿重庆烧鸡公一会儿德国猪手一会儿太湖白鱼什么的. 
没戏, 我们宝宝一周喝的全脂牛奶就14,5块钱, 这还只是一个小TODDLER的蛋白.Seems to me the hardest part is to get the protein down in this plan. Other than eggs (I don't even like egg yolk) and diary, I don't see how one can get protein cheaply. Soy protein is incomplete and less efficient than animal protein. One can't eat egg and diary all the time. Any advice?
如果真的只有那么点钱的话，只能要求吃饱，哪能还要求那么多啊？Jun wrote:Seems to me the hardest part is to get the protein down in this plan. Other than eggs (I don't even like egg yolk) and diary, I don't see how one can get protein cheaply. Soy protein is incomplete and less efficient than animal protein. One can't eat egg and diary all the time. Any advice?这个周末收拾书桌，翻到上学期的作业，要求的meal plan是：
$15/week per person in a family of 4 (two kids breakfast free), low fat，跟这个25的标准比更狠啊
我小时候，中国还是凭票供应，每人每月只有半斤油，一两斤肉。我们那一代人肯定都营养不良。不过也都活下来了。
