贵x因为小船不可重载，有那么几次工作压力很大确实引起了文中说的生理症状，我对付这个还有些些经验，把这篇文章从头到尾仔细看了看，觉得还蛮不错的，有我们采取过证明确实有效的措施，也有我们没有试过的。
本来想上网找找全篇贴过来的，结果今天找了一圈，都没有找到，也不知道怎么居然网上没有全文，所以就摘录一下关键段落吧。
先是压力引起的各种不适。
总结一下，就是咱们常说的，吃不好睡不好没力气记性坏思考慢。Overly stressed employees experience faltering memories and muddled thinking, and are less productive, says Talbott, a Costco member who lives in Draper, Utah. Moreover, stressed-out workers can experience a catalogue of health woes -- increased blood pressure and heart rate, fatigue stemming in part from sleep deprivation, headaches and tensed muscles, upset stomach, suppressed immune system and even weight gain.
